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Introduction to IHHT cell training: what it is and how it can
How the cold chamber helps to reduce stress
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The medical Cold chamber (cryochamber, cold cabin or cold therapy) is a therapeutic technique that has proven to be very effective in the treatment of Stress and anxiety disorders has been proven. The temperature in the cold chamber is between minus 85 and minus 110 degrees Celsius for a few minutes.
There are various ways in which the cold chamber can help you to reduce your stress levels. Firstly, the intense cold has a positive effect on the entire body. It relaxes the muscle tissue and relieves inflammation. It also improves blood circulation in the body and thus Oxygen supply improves. This has a positive effect on the nervous system and thus reduces stress symptoms such as Headaches and nervousness.
Studies show that low temperatures can Increase in serotonin concentrationn in the brain, which in turn can improve mood.
The cold in the chamber not only stimulates the nervous system in the body, which can lead to a reduction in anxiety. It can also be helpful to go into the cold chamber regularly to reduce stress levels. long-term to lower stress levels. Through regular use, the body learns to cope better with stressful situations and to produce similar reactions. This also increases your general resistance to psychological pressure and gives you more strength to cope with daily challenges.
It is obvious that the cold chamber offers many benefits to relieve psychological pressure. Although there is still more research to confirm its effectiveness - it has already been proven that this technique can be helpful for many people with various health conditions!
A cold chamber is a closed room in which the temperature is kept extremely low. You stay there for a few minutes listening to relaxing music through your headphones and bring your body into a state of relaxation. The extreme cold acts like a shock to the body and helps to reduce the release of stress hormones. In the long term, this can help you to develop a better understanding of your own stress reactions.
Regular sessions in the cold chamber also teach you how to deal better with difficult situations and improve your mental health.
The use of cold is one of the oldest methods of reducing stress and increasing our well-being. During a session in a cold chamber, the ambient temperature is extremely reduced. This process triggers a reaction in the body that reduces the release of stress hormones, but in turn releases a large number of endorphins. Through regular use, it is possible to get the body used to this state and thus better cope with stress in the long term.
By using cold therapy regularly, you can reap the benefits for your mental health. It has been reported that people who suffer from depression or anxiety, for example, feel much better after cold therapy. Endorphins are released, which in turn can have a positive effect on thinking, acting and feeling.
To have the best possible experience in the cold chamber, it is important that you take enough time to prepare beforehand and put on appropriate clothing. Stay relaxed in the cold chamber and stand calmly and upright while you experience the cold shock. Make sure you wear comfortable clothing (underwear), listen to relaxing music, for example binaural beats, to relax your mind. Breathe calmly through your nose.
It is also important to understand that the cold chamber is not a miracle machine: The results do not come overnight. However, with regular applications and patience you can achieve the best possible results.
It is important to comply with the required clothing regulations, e.g. suitable underwear, gloves, headband with ear warmers, shoes with socks and mouth protection. If you are taking certain medication or have any medical conditions, please discuss with your doctor beforehand whether the cold chamber is suitable for you.
The length of the stay in the cold chamber depends on the patient's physical condition, age, weight, gender and medical diagnosis. As a rule, however, there should be no more than 3-4 sessions per week, each lasting 3-4 minutes.
Dealing with stress can be difficult for individuals. But it is important to be aware of this and take the necessary steps to cope. Create a calming environment, breathe in and out deeply, apply Relaxation techniques and mindfulness exercises to.
Drink enough to keep your body hydrated and support your immune system instead of challenging it! Exercise: Whether jogging or cycling - sport gives the body a balance, improves blood circulation and helps you personally!
Whether you do it alone or together, the right balance will make you better physically and mentally.
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Introduction to IHHT cell training: what it is and how it can
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