{"id":4411,"date":"2023-01-07T12:41:01","date_gmt":"2023-01-07T11:41:01","guid":{"rendered":"https:\/\/deep-oasis.com\/?p=4411"},"modified":"2023-05-24T15:33:38","modified_gmt":"2023-05-24T13:33:38","slug":"how-the-cold-room-can-help-you-reduce-stress","status":"publish","type":"post","link":"https:\/\/deep-oasis.com\/en\/blog\/2023\/01\/07\/wie-die-kaeltekammer-dir-helfen-kann-stress-zu-reduzieren\/","title":{"rendered":"How the cold chamber helps to reduce stress"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"4411\" class=\"elementor elementor-4411\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f0ee1b6 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-bottom elementor-section-height-default\" data-id=\"1f0ee1b6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3ab06dab\" data-id=\"3ab06dab\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c3c05d elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"3c3c05d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">How the cold chamber helps to reduce stress<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-434df363 elementor-widget elementor-widget-post-info\" data-id=\"434df363\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-9093a23 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>January 7, 2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6b2b81a0\" data-id=\"6b2b81a0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-761855bc elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"761855bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1340\" height=\"627\" src=\"https:\/\/deep-oasis.com\/wp-content\/uploads\/2023\/01\/yxa.jpg\" class=\"attachment-full size-full wp-image-4420\" alt=\"\" srcset=\"https:\/\/deep-oasis.com\/wp-content\/uploads\/2023\/01\/yxa.jpg 1340w, https:\/\/deep-oasis.com\/wp-content\/uploads\/2023\/01\/yxa-300x140.jpg 300w, https:\/\/deep-oasis.com\/wp-content\/uploads\/2023\/01\/yxa-1024x479.jpg 1024w, https:\/\/deep-oasis.com\/wp-content\/uploads\/2023\/01\/yxa-768x359.jpg 768w\" sizes=\"(max-width: 1340px) 100vw, 1340px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-18979f03 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"18979f03\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-25a704b7\" data-id=\"25a704b7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5dd3c03d elementor-author-box--image-valign-middle elementor-author-box--avatar-yes elementor-author-box--name-yes elementor-author-box--biography-yes elementor-author-box--link-no elementor-widget elementor-widget-author-box\" data-id=\"5dd3c03d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/secure.gravatar.com\/avatar\/?s=300&#038;d=simple_local_avatar&#038;r=g\" alt=\"Author picture\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h6 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h6>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a450b9a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7a450b9a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7a330e6\" data-id=\"7a330e6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7609f7a4 elementor-widget elementor-widget-text-editor\" data-id=\"7609f7a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Relax in the cold: the cold chamber - the ultimate stress killer<\/h2><p>The medical<a href=\"https:\/\/deep-oasis.com\/en\/deep-oasis-ice-kaeltekammer\/\"><span style=\"color: #e5cdac\"><strong> Cold chamber<\/strong> <\/span><\/a>(cryochamber, cold cabin or cold therapy) is a therapeutic technique that has proven to be very effective in the treatment of <strong>Stress and anxiety disorders<\/strong> has been proven. The temperature in the cold chamber is between minus 85 and minus 110 degrees Celsius for a few minutes.<\/p><p>There are various ways in which the cold chamber can help you to reduce your stress levels. Firstly, the intense cold has a positive effect on the entire body. It relaxes the muscle tissue and relieves inflammation. It also improves blood circulation in the body and thus <a href=\"https:\/\/deep-oasis.com\/en\/deep-oasis-oxy\/\"><span style=\"color: #e5cdac\">Oxygen supply<\/span> <\/a>improves. This has a positive effect on the nervous system and thus reduces stress symptoms such as <strong>Headaches and nervousness<\/strong>.<\/p><p>Studies show that low temperatures can <strong>Increase in serotonin concentration<\/strong>n in the brain, which in turn can improve mood.<\/p><figure id=\"attachment_3437\" aria-describedby=\"caption-attachment-3437\" style=\"width: 505px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-3437\" title=\"Refrigeration chamber manufacturer\" src=\"https:\/\/deep-oasis.com\/wp-content\/uploads\/2022\/09\/38_Gym_AppSwerervice-Hero-Kopie-e1673107159295-1024x937.jpg\" alt=\"Man standing in front of cold chamber\" width=\"505\" height=\"937\" \/><figcaption id=\"caption-attachment-3437\" class=\"wp-caption-text\"><span style=\"color: #e5cdac\">Refrigeration chamber standard model: ICE CAB from DEEP Oais\u00ae<\/span><\/figcaption><\/figure><h3>\u00a0<\/h3><h3>The health benefits of the cold chamber<\/h3><p>The cold in the chamber not only stimulates the nervous system in the body, which can lead to a reduction in anxiety. It can also be helpful to go into the cold chamber regularly to reduce stress levels. <span style=\"text-decoration: underline\">long-term<\/span> to lower stress levels. Through regular use, the body learns to cope better with stressful situations and to produce similar reactions. This also increases your general resistance to psychological pressure and gives you more strength to cope with daily challenges.<\/p><p>It is obvious that the cold chamber offers many benefits to relieve psychological pressure. Although there is still more research to confirm its effectiveness - it has already been proven that this technique can be helpful for many people with various health conditions!<\/p><h3>What is a cold chamber and how does it work?<\/h3><p>A cold chamber is a closed room in which the temperature is kept extremely low. You stay there for a few minutes listening to relaxing music through your headphones and bring your body into a state of relaxation. The extreme cold acts like a shock to the body and helps to reduce the release of stress hormones. In the long term, this can help you to develop a better understanding of your own stress reactions.<\/p><p>Regular sessions in the cold chamber also teach you how to deal better with difficult situations and improve your mental health.<\/p><figure id=\"attachment_3400\" aria-describedby=\"caption-attachment-3400\" style=\"width: 505px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-3400\" title=\"ICE CAB+ cold chamber\" src=\"https:\/\/deep-oasis.com\/wp-content\/uploads\/2022\/09\/wer-1006x1024.png\" alt=\"The ICE CAB+ from DEEP Oasis\u00ae\" width=\"505\" height=\"514\" srcset=\"https:\/\/deep-oasis.com\/wp-content\/uploads\/2022\/09\/wer-1006x1024.png 1006w, https:\/\/deep-oasis.com\/wp-content\/uploads\/2022\/09\/wer-295x300.png 295w, https:\/\/deep-oasis.com\/wp-content\/uploads\/2022\/09\/wer-768x782.png 768w, https:\/\/deep-oasis.com\/wp-content\/uploads\/2022\/09\/wer-1509x1536.png 1509w, https:\/\/deep-oasis.com\/wp-content\/uploads\/2022\/09\/wer.png 1879w\" sizes=\"(max-width: 505px) 100vw, 505px\" \/><figcaption id=\"caption-attachment-3400\" class=\"wp-caption-text\"><span style=\"color: #ddc49a\">ICE CAB+ cold chamber: The standard model with additional functions<\/span><\/figcaption><\/figure><h3>\u00a0<\/h3><h3>Why does cold help to reduce stress?<\/h3><p>The use of cold is one of the oldest methods of reducing stress and increasing our well-being. During a session in a cold chamber, the ambient temperature is extremely reduced. This process triggers a reaction in the body that reduces the release of stress hormones, but in turn releases a large number of endorphins. Through regular use, it is possible to get the body used to this state and thus better cope with stress in the long term.<\/p><h3>How to reap the benefits of the cold chamber for your mental health<\/h3><p>By using cold therapy regularly, you can reap the benefits for your mental health. It has been reported that people who suffer from depression or anxiety, for example, feel much better after cold therapy. Endorphins are released, which in turn can have a positive effect on thinking, acting and feeling.<\/p><h3>How to have the best experience in the cold chamber<\/h3><p>To have the best possible experience in the cold chamber, it is important that you take enough time to prepare beforehand and put on appropriate clothing. Stay relaxed in the cold chamber and stand calmly and upright while you experience the cold shock. Make sure you wear comfortable clothing (underwear), listen to relaxing music, for example<span style=\"color: #ddc49a\"> binaural beats,\u00a0<\/span>to relax your mind. Breathe calmly through your nose.<\/p><p>It is also important to understand that the cold chamber is not a miracle machine: <strong>The results do not come overnight<\/strong>. However, with regular applications and patience you can achieve the best possible results.<\/p><figure id=\"attachment_3415\" aria-describedby=\"caption-attachment-3415\" style=\"width: 505px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3415\" title=\"Tailormade cold chamber from DEEP Oasis\u00ae\" src=\"https:\/\/deep-oasis.com\/wp-content\/uploads\/2022\/09\/sadd.png\" alt=\"Customized cold chamber\" width=\"505\" height=\"1000\" \/><figcaption id=\"caption-attachment-3415\" class=\"wp-caption-text\"><span style=\"color: #ddc49a\">The customized cold chamber: ICE CAB TAILORMADE from DEEP Oais\u00ae<\/span><\/figcaption><\/figure><h3>\u00a0<\/h3><h3>Cryotherapy: What you should look out for in the cryochamber!<\/h3><p>It is important to comply with the required clothing regulations, e.g. suitable underwear, gloves, headband with ear warmers, shoes with socks and mouth protection. If you are taking certain medication or have any medical conditions, please discuss with your doctor beforehand whether the cold chamber is suitable for you.<\/p><h3>How long can you stay in the cold chamber?<\/h3><p>The length of the stay in the cold chamber depends on the patient's physical condition, age, weight, gender and medical diagnosis. As a rule, however, there should be no more than 3-4 sessions per week, each lasting 3-4 minutes.<\/p><h3>Tips for dealing with stress in general<\/h3><p>Dealing with stress can be difficult for individuals. But it is important to be aware of this and take the necessary steps to cope. Create a calming environment, breathe in and out deeply, apply <strong>Relaxation techniques and mindfulness exercises<\/strong> to.<\/p><p>Drink enough to keep your body hydrated and support your immune system instead of challenging it! Exercise: Whether jogging or cycling - sport gives the body a balance, improves blood circulation and helps you personally!<\/p><p>Whether you do it alone or together, the right balance will make you better physically and mentally.<\/p><p>We support you in your search for relaxation. <span style=\"color: #e5cdac\"><a style=\"color: #e5cdac\" href=\"https:\/\/deep-oasis.com\/en\/contact\/\">Contact us if you have any questions about our products and services.<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ffe416d elementor-widget elementor-widget-post-navigation\" data-id=\"7ffe416d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\" role=\"navigation\" aria-label=\"Post Navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev 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src=\"https:\/\/deep-oasis.com\/wp-content\/uploads\/2023\/01\/yxa.jpg\" class=\"attachment-full size-full wp-image-4420\" alt=\"\" srcset=\"https:\/\/deep-oasis.com\/wp-content\/uploads\/2023\/01\/yxa.jpg 1340w, https:\/\/deep-oasis.com\/wp-content\/uploads\/2023\/01\/yxa-300x140.jpg 300w, https:\/\/deep-oasis.com\/wp-content\/uploads\/2023\/01\/yxa-1024x479.jpg 1024w, https:\/\/deep-oasis.com\/wp-content\/uploads\/2023\/01\/yxa-768x359.jpg 768w\" sizes=\"(max-width: 1340px) 100vw, 1340px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h5 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/deep-oasis.com\/en\/blog\/2023\/01\/07\/wie-die-kaeltekammer-dir-helfen-kann-stress-zu-reduzieren\/\" >\n\t\t\t\tHow the cold chamber helps to reduce stress\t\t\t<\/a>\n\t\t<\/h5>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Relax in the cold: the cold chamber - the ultimate stress killer<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/deep-oasis.com\/en\/blog\/2023\/01\/07\/wie-die-kaeltekammer-dir-helfen-kann-stress-zu-reduzieren\/\" aria-label=\"Read more about How the cold chamber helps to reduce stress\" tabindex=\"-1\" >\n\t\t\tMore\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4207 post type-post status-publish format-standard has-post-thumbnail hentry category-allgemein\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/deep-oasis.com\/en\/blog\/2023\/01\/05\/massagesessel-bereit-fuer-den-ultimativen-luxus\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1340\" height=\"627\" src=\"https:\/\/deep-oasis.com\/wp-content\/uploads\/2022\/09\/hero_start.jpg\" class=\"attachment-full size-full wp-image-2654\" alt=\"\" srcset=\"https:\/\/deep-oasis.com\/wp-content\/uploads\/2022\/09\/hero_start.jpg 1340w, https:\/\/deep-oasis.com\/wp-content\/uploads\/2022\/09\/hero_start-300x140.jpg 300w, https:\/\/deep-oasis.com\/wp-content\/uploads\/2022\/09\/hero_start-1024x479.jpg 1024w, https:\/\/deep-oasis.com\/wp-content\/uploads\/2022\/09\/hero_start-768x359.jpg 768w\" sizes=\"(max-width: 1340px) 100vw, 1340px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h5 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/deep-oasis.com\/en\/blog\/2023\/01\/05\/massagesessel-bereit-fuer-den-ultimativen-luxus\/\" >\n\t\t\t\tMassage chair - Ready for the ultimate luxury?\t\t\t<\/a>\n\t\t<\/h5>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Modern massage chairs for a relaxing time A massage chair is the perfect<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/deep-oasis.com\/en\/blog\/2023\/01\/05\/massagesessel-bereit-fuer-den-ultimativen-luxus\/\" aria-label=\"Read more about Massage chair - Ready for the ultimate luxury?\" tabindex=\"-1\" >\n\t\t\tMore\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b13b50e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3b13b50e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65d160aa elementor-widget elementor-widget-heading\" data-id=\"65d160aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The DEEP Oasis\u00ae ICE CAB models<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ececd0f elementor-widget elementor-widget-heading\" data-id=\"ececd0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/deep-oasis.com\/en\/deep-oasis-ice-kaeltekammer\/\">Find out more<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f31249 elementor-widget elementor-widget-image\" data-id=\"2f31249\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/deep-oasis.com\/en\/deep-oasis-relax-incl-virtual-reality\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/deep-oasis.com\/wp-content\/uploads\/2022\/09\/sadd.png\" class=\"attachment-large size-large wp-image-3415\" alt=\"\" srcset=\"https:\/\/deep-oasis.com\/wp-content\/uploads\/2022\/09\/sadd.png 1000w, https:\/\/deep-oasis.com\/wp-content\/uploads\/2022\/09\/sadd-300x300.png 300w, https:\/\/deep-oasis.com\/wp-content\/uploads\/2022\/09\/sadd-150x150.png 150w, https:\/\/deep-oasis.com\/wp-content\/uploads\/2022\/09\/sadd-768x768.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6079cc7f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6079cc7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39dd05d7 elementor-widget elementor-widget-heading\" data-id=\"39dd05d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">DEEP Oasis\u00ae<br>Known from TV and press<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b45686 elementor-widget elementor-widget-html\" data-id=\"2b45686\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"scripps_iframe_embed\"><div style=\"width:100%;height:auto;padding-bottom:56.25%\"><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-326eec5d elementor-widget elementor-widget-image\" data-id=\"326eec5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/deep-oasis.com\/en\/deep-oasis-relax-incl-virtual-reality\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"117\" src=\"https:\/\/deep-oasis.com\/wp-content\/uploads\/2023\/01\/Yahoo_Sports_New_Logo-1024x150.png\" class=\"attachment-large size-large wp-image-4347\" alt=\"\" srcset=\"https:\/\/deep-oasis.com\/wp-content\/uploads\/2023\/01\/Yahoo_Sports_New_Logo-1024x150.png 1024w, https:\/\/deep-oasis.com\/wp-content\/uploads\/2023\/01\/Yahoo_Sports_New_Logo-300x44.png 300w, https:\/\/deep-oasis.com\/wp-content\/uploads\/2023\/01\/Yahoo_Sports_New_Logo-768x113.png 768w, https:\/\/deep-oasis.com\/wp-content\/uploads\/2023\/01\/Yahoo_Sports_New_Logo.png 1248w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cefdd29 elementor-widget elementor-widget-image\" data-id=\"2cefdd29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/deep-oasis.com\/en\/deep-oasis-relax-incl-virtual-reality\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"485\" height=\"105\" src=\"https:\/\/deep-oasis.com\/wp-content\/uploads\/2023\/01\/ticker-web-logo-blue.jpg\" class=\"attachment-large size-large wp-image-4351\" alt=\"\" srcset=\"https:\/\/deep-oasis.com\/wp-content\/uploads\/2023\/01\/ticker-web-logo-blue.jpg 485w, https:\/\/deep-oasis.com\/wp-content\/uploads\/2023\/01\/ticker-web-logo-blue-300x65.jpg 300w\" sizes=\"(max-width: 485px) 100vw, 485px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-305fc5dd elementor-widget elementor-widget-image\" data-id=\"305fc5dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/deep-oasis.com\/en\/deep-oasis-relax-incl-virtual-reality\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/deep-oasis.com\/wp-content\/uploads\/2023\/01\/abc.png\" class=\"attachment-large size-large wp-image-4732\" alt=\"\" srcset=\"https:\/\/deep-oasis.com\/wp-content\/uploads\/2023\/01\/abc.png 900w, https:\/\/deep-oasis.com\/wp-content\/uploads\/2023\/01\/abc-300x300.png 300w, https:\/\/deep-oasis.com\/wp-content\/uploads\/2023\/01\/abc-150x150.png 150w, https:\/\/deep-oasis.com\/wp-content\/uploads\/2023\/01\/abc-768x768.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3656a8d2 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3656a8d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Entspannen in der K\u00e4lte: Die K\u00e4ltekammer &#8211; der ultimative Stresskiller Die medizinische K\u00e4ltekammer (Kryokammer, K\u00e4ltekabine oder K\u00e4ltetherpie) ist eine therapeutische Technik, die sich als sehr effektiv bei der Behandlung von Stress und Angstst\u00f6rungen erwiesen hat. Die Temperatur in der K\u00e4ltekammer ist f\u00fcr einige Minuten zwischen minus 85 und minus 110 Grad Celsius. Es gibt verschiedene [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4420,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4411","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wie die K\u00e4ltekammer hilft, Stress zu reduzieren - Deep Oasis<\/title>\n<meta name=\"description\" content=\"Die K\u00e4ltekammer von DEEP Oasis\u00ae bietet eine Reihe von Vorteilen, darunter die Reduzierung des Stresses, die Entspannung und das allgemeine Wohlbefinden. 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